Brushing and Flossing


Routine dental check-ups and cleanings are an essential part of overall health. We want to help you keep your smile healthy by giving you the proper tools and techniques.

American Dental Association 2×2 daily brushing.

We all know that brushing and flossing are a part of our daily routine. But did you know that you should brush 2 times per day, spending a minimum of 2 minutes each time. Also cleaning in between your teeth at least once a day is very important. Floss is recommended but other types of interdental tools are great too!

Types of interdental tools.


Here is a quick video that illustrates proper brushing and flossing techniques.

Patient Education View | Spear Education

It is always a good idea to stay ahead of the dental disease game and visit your hygienist regularly. You and your dental hygienist can discuss options and techniques that work best for you. We can’t wait to see you for your next check-up and cleaning!

Learn more about our dental hygienists Shelley and Cori